Guidelines for Selecting a Therapist
Therapists help patients to better their lives, develop better emotional and cognitive skills, reduce mental illness symptoms, and cope with diverse challenges. A therapist journeys with you during hard times and remains hopeful that change will be achieved through the therapy process. After deciding to hire a therapist, you should aim for the best. Expounded below are factors you need to pay attention to when deciding which therapist you should consider.
You need to put compatibility into consideration. A therapist should be a person you are able to connect with since this produces a positive outcome. If you value your relationship with your therapist, you will take what they say seriously. In addition, it will be easier for you to reveal your most authentic self if you like and trust your therapist. A therapist you flow with will communicate a sense of hope regardless of whether is only the hope that things will be clearer over time. In addition, they will not make you feel judged, told off, criticized, or mocked.
Pay attention to the experience. Experience makes a big difference in areas that include postnatal depression, sexual abuse, eating disorders, and addiction. Therapists with experience in your issues have seen individuals facing these issues many times and have a clear sense of when to worry, what works, what to avoid, and what to expect. It is, therefore, tough for them to be caught up with your treatment. Before settling for a therapist, inquire about their background as well as their interest in your issue.
Put a therapist’s theoretical orientation into account. This is the school of thinking that tells how a therapist makes sense of the issues you bring, ways in which they approach them, what to aim for, and the duration of the therapy. It is more probable that a therapist using a biomedical orientation will prescribe medication while a psychoanalyst will encourage in-depth analysis and a CBT therapist will target specific symptoms. No orientation can be termed better compared to others but considering this factor is important because you can have more preference for a particular approach compared to others.
You need to check the credentials. Credentials are not everything but they are worth considering since they let you know the therapist you are hiring has met certain minimum standards. Ensuring a therapist is licensed is vital in that they work as the law demands. Academic papers imply a therapist sat for and passed the exams one has to pass in order to become a competent therapist. Affiliations mean that a therapist is dedicated to following strict standards of operation.