The Reasons for Wearing Mouthguard at Night
One thing that you need to know is that 68% of the population have trouble sleeping at night. This is something that may be related to stress or stem from a medical condition. You should be aware that a mouthguard can be the solution to a better night’s sleep. You find that mouthguards can help with many conditions. By the end of this topic, you will discover more benefits of wearing a mouthguard at night.
It is essential that you should sleep wearing a mouthguard because it helps in reducing teeth grinding and jaw clenching. This is a condition known as bruxism. One thing that you should know is that this situation is caused by stress. Besides, this condition can also interrupt sleep patterns making you not to have enough sleep.
This condition can also cause damage to your teeth and their enamel. The last thing that you would want is something that damages your teeth. It is essential to note that this is a gradual process and over time, your teeth will become flattened, chipped or even lose. Besides, grinding can also result in tension in the jaw and pain and discomfort in the face and neck. Remember that by wearing a mouthguard at night, you will be in a position to avoid all these problems.
Not only that but we also have other symptoms that may result in trouble opening the jaw all the way. It is also essential to note that bruxism is more common in children though it affects also adults. Here you will need a mouthguard to prevent teeth grinding and mouth clenching while you are sleeping. This will also make it easier to breathe.
Most of the people also prefer wearing a mouthguard because it helps with sleep apnea. It is essential to note that sleep apnea can cause you to make sounds like choking, snoring or snorting. This is not good because it will disrupt sleep for the affected person and anyone who sleeps next to them. For that matter, you will need a mouthguard being that it offers a more comfortable, portable and discreet method than a CPAP machine.
Not only that but there is a group of people who have locking jaw and jaw pain. Which are the symptoms of TMJ and TMD. To be free from such pains it is recommended that you wear a mouthguard while sleeping.
Apart from that, a mouthguard can also reduce pain, headaches, and sensitive teeth. One thing that you need to know is that when you have sensitive teeth, you should not be grinding your teeth as it will make you feel more pain.
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